5 Reasons Why Squatting is the Key to Better Bathroom Breaks
Most of us follow the same routine when it comes to bathroom time: sit down, handle business, and move on. But what if I told you there’s a healthier, more effective way to go? Believe it or not, squatting—yes, squatting—could be the solution you didn’t know you needed for smoother, quicker trips to the toilet.
Around the world, squatting is a common practice, and it’s been shown to offer benefits that sitting simply can’t. While most modern toilets encourage sitting with your feet on the ground, using a simple footstool like SQUATIFY elevates your feet and puts your body in a more natural position for better elimination.
Here are 5 reasons why switching to a squatting posture when you poop could make all the difference in your health and comfort:
1. Squatting Makes Pooping Easier
When you sit on a standard toilet, your body isn’t in the most efficient position for letting go of waste. Squatting, however, puts you at the right angle, naturally opening up your colon to make pooping easier. By placing your feet on a toilet stool like SQUATIFY , you lift your knees and gently tilt your body forward, which can make the whole process quicker and less taxing.
This posture helps your muscles work in sync, reducing the effort required and helping you get the job done faster.
2. It Reduces the Pressure on Your Bowel
Sitting on the toilet can sometimes lead to straining, which isn’t great for your body. Over time, this strain can contribute to issues like hemorrhoids or digestive discomfort. Squatting eases the pressure on your bowels, making it easier for everything to pass smoothly and without the need for pushing.
Imagine the difference between pushing against a closed door versus an open one—squatting opens the door, so your body doesn’t have to work as hard. This reduces your chances of experiencing strain-related problems.
3. Feel Lighter and More Empty
You know that feeling when you’re done using the bathroom but still feel like there’s something left behind? Squatting can help with that. When you squat, you align your body in a way that promotes more complete bowel movements, meaning you’re less likely to feel like you didn’t finish.
This improved alignment helps ensure that more waste is cleared out in a single go, giving you a greater sense of emptiness and relief after each bathroom trip.
4. Supports Your Natural Body Mechanics
Our bodies weren’t designed to sit when pooping. Before modern toilets, humans naturally squatted, which made the process more seamless. When you squat, you activate the muscles in your hips and thighs, which encourage the natural flow of waste.
Using a stool like SQUATIFY puts your body in a posture that feels more comfortable and natural, helping your muscles relax so your colon can do its job more efficiently. You’ll feel the difference as your body works with gravity, not against it.
5. May Prevent Future Digestive Problems
The simple shift to squatting might also save you from future digestive issues. Over time, the strain and pressure caused by sitting can lead to constipation, bloating, and even more serious concerns like diverticulosis. By adopting a squatting position now, you’re not just improving your bathroom breaks today—you’re investing in your long-term digestive health.
Plus, squatting ensures that waste moves through your system more completely, reducing the risk of buildup that can cause uncomfortable gas or sluggish digestion.
Why You Should Squat With SQUATIFY
Transitioning to a squatting posture doesn’t mean you need to change your entire bathroom setup. A simple solution like the SQUATIFY™ BAMBOO PRO can elevate your feet and help you enjoy all the benefits of squatting with minimal effort. It’s a small change that could have a big impact on how you feel—during and after your bathroom break.
Ready to make your bathroom time easier and healthier?
Try SQUATIFY toilet stools today and experience the difference squatting can make.
